How long to be in the Water during Cold Water Therapy?
How long should you stay in Water during Cold Water Therapy? Cold water therapy, also known as cryotherapy, is a treatment that involves exposing the body to ...
How to start with cold water hardening?
“Life’s tough my darling but you’re tougher” As we grew old we all have tried to harden ourselves from inside, haven’t we? But did you know that something ...
Cold shower benefits
INTRODUCTION: Looking for a way to boost up your bodily functions and systems? Go take a cold shower. Yes, you read it right. A recent article in The ...