The world’s most successful life coach, 55 years old, Tony Robbins is the epitome of inspiration for millions of people. His success and fame don’t need any introduction. He has been the life coach of world-famous personalities like Serena Williams, Bill Clinton, and Paul Tudor Jones.
Being a celebrity he has a jam-packed schedule and maintaining his health and hygiene in this schedule is very hard as he told Insider in an interview while talking about his daily schedule. He told Insider that the most significant thing that keeps him strong throughout the day is his morning routine. According to him his long hectic work hours and traveling don’t allow him to do much but he makes sure to give at least 10 minutes to his morning routine.
Tony Robbins and his Iced Cold Bath:
In these ten minutes, the first thing he does after a hot sauna is plunging into an iced cold bath to which he says, “I don’t do it because I’m a masochist — I do it because there is nothing that can change everything in your system like a radical change in temperature,”
Not just this, when he is at his home in Idaho, he takes that bath in the river beside his home even when it’s snowing, “So that’s crazy. Every organ, every nerve in your body is on fire”
Undoubtedly, Tony Robbins is a well-known and respected figure, and people around the globe look for his teachings. But the question remains, “why does Tony go for iced cold baths every morning?”
Let’s take a close at iced baths and how they can transform your life as they did for Tony.
Coldwater therapy also referred to as hydrotherapy has been here for centuries now and is very well-known for its healing properties. Not just among common people but the world-famous celebrities, athletes and health experts are a fan of it and have included it in their day-to-day routine. Along with Tony Robbins, there are other celebs like Lady Gaga, Madonna, and Jack Dorsey who use cold water baths as their therapy every day even in the cold temperatures. Sounds scary, right?
But what’s the point of doing that when you can easily and comfortably have a hot relaxing bath? Let us explain.
BENEFITS OF ICED BATHS:
There are multiple advantages of having cold baths every day. By staying in cold water for a few minutes daily you give your body the chance to activate its natural healing abilities and thus enhance your general health.
- Improved Lymphatic System: The most important benefit of an iced bath is that it boosts up your lymphatic system which is a system of vessels in your body. With cold water, you let your body trigger the white blood cells to attack and destroy any bacteria, microbes, or anything that has entered your body.
- Enhanced Heart Health & Blood Circulation: Another important benefit of cold water is the enhanced heart health and blood circulation of your body. When your body is immersed in the cold water, the blood rushes to protect the significant organs of your body, this way the heart pumps blood more efficiently and rapidly and this results in better circulation and heart health.
- Reduced Inflammation: Coldwater bath reduces inflammation of the body and heals sore muscles. This works better with an alkaline diet. This is the reason athletes run for a cold bath after an extreme workout session as the cold water numbs the vessels resulting in numbing the pain and soreness.
- Better Hair & Skin: Coldwater helps you in improving your hair and skin by tightening your skin and decreasing your pores. This results in healthy and glowing skin and hair!
- Heal Depression Symptoms: According to a study published at Pubmed, a group of people participated in an experiment of taking iced cold showers twice a day which led to a significant decrease in their depressive symptoms.
How to start with Cold Water Therapy:
Now that you are well-versed with the benefits of iced cold baths, you may be wondering how to get started with cold water therapy, right?
If yes, then you are just in the right place!
We have designed a smart app for the people looking to start cold water that helps them track their progress, monitor heart rate, make notes, helps plan their therapy journey, and much more!